JANELLE ABBOTT STALEY

Grab your Pilates ball, yoga block or throw pillow and enjoy this challenging 55-minute open level mat class that is sure to leave you feeling longer and stronger.

Focus on strength, balance, and control in this 58-minute full-body classical flow, recorded live at 9:30am on September 28, 2021.

This 55-minute fun and flowing intermediate mat class will have you sweating and feeling strong from the inside out. Recorded live on August 31, 2021 at 9:30am.

This open level class moves through some intermediate sequences and challenging transitions, and will leaving you sweating and feeling powerful. Recorded live on Friday, August 6 at 12pm.

A 30-minute mat workout with hand weights for added feedback and challenges. Grab your 2 or 3 lb weights, soup cans or water bottles and get moving!

Live class recording of Open Mat class on April 6. Grab a Pilates ball, yoga block, or throw pillow for added fun!

This 41-minute whole-body workout combines traditional matwork with barre exercises that target the thighs, glutes, and upper body. You'll just need a mat and a set of 3-5 lb hand weights.

In this live class recording, you'll find fun and challenging variations for beginner and intermediate classical mat exercises, with a focus on deepening your core connection, stability, and upper body strength. Recorded live May 27, 2021 at 9:30am.

Grab your 2-3lb hand weights (or soup cans or water bottles) and heat up your mat workout! In this class, we start standing with a focus on arm work and stability, and then move to the mat, using the weights to challenge the core and for added feedback during some of our traditional mat exercises. Recorded live on June 3.

This 37-minute full-body workout with added stretches will get you energized and moving mindfully.