JANELLE ABBOTT STALEY

This 37-minute full-body workout with added stretches will get you energized and moving mindfully.

Grab your 2-3lb hand weights (or soup cans or water bottles) and heat up your mat workout! In this class, we start standing with a focus on arm work and stability, and then move to the mat, using the weights to challenge the core and for added feedback during some of our traditional mat exercises. Recorded live on June 3.

In this live class recording, you'll find fun and challenging variations for beginner and intermediate classical mat exercises, with a focus on deepening your core connection, stability, and upper body strength. Recorded live May 27, 2021 at 9:30am.

A 30-minute mat workout with hand weights for added feedback and challenges. Grab your 2 or 3 lb weights, soup cans or water bottles and get moving!

A fun, challenging 60-minute intermediate mat class, recorded live on Friday, May 7 at 12pm.

A 55-minute open level classical flow, recorded live on March 9.

Live class recording of Open Mat class on April 6. Grab a Pilates ball, yoga block, or throw pillow for added fun!

This 41-minute whole-body workout combines traditional matwork with barre exercises that target the thighs, glutes, and upper body. You'll just need a mat and a set of 3-5 lb hand weights.

Enjoy this 55-minute open level mat class recorded live on March 5.

A 33-minute classical-based mini-mat workout with fun variations and challenges that will work your entire body.

Grab your 2 lb hand weights (or soup cans or water bottles) and turn up the heat on your mat work. This 55-minute mat workout with weights provides challenging variations and great muscular feedback during the classical exercises. Recorded live on March 16.