Online Video Library
Live Class Recording: Mat with Weights (June 3)
Grab your 2-3lb hand weights (or soup cans or water bottles) and heat up your mat workout! In this class, we start standing with a focus on arm work and stability, and then move to the mat, using the weights to challenge the core and for added feedback during some of our traditional mat exercises. Recorded live on June 3.
Live Class Recording: Open (Intermediate) Mat, May 27
In this live class recording, you'll find fun and challenging variations for beginner and intermediate classical mat exercises, with a focus on deepening your core connection, stability, and upper body strength. Recorded live May 27, 2021 at 9:30am.
Live Class Recording: Mat with Weights, March 16
Grab your 2 lb hand weights (or soup cans or water bottles) and turn up the heat on your mat work. This 55-minute mat workout with weights provides challenging variations and great muscular feedback during the classical exercises. Recorded live on March 16.